Ayurveda and its benefits


As per various sources, Ayurveda was started around 6000 BCE; however, according to other concepts, Ayurveda has existing since Indus valley civilization. In Indian Vedas, Ayurveda has been recorded a medical text as a health care tradition.

Ayurveda is one of the worlds’ ancient holistic medical therapy for the whole body. Which has a deep belief that a healthy body and wellness depend on a balance between body, mind, and soul? Ayurveda believes that all things are composed of five basic elements: — earth, fire, space, water, and air, which are known as “doshas.”

According to the Vedas, the human body has been divided between three-part:

  1. Vata doshas: A combination of air and space
  2. Pitta doshas: A combination of fire and water.
  3. Kapha dosha: A combination of water and earth.

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