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  • Are Ayurvedic Treatments For Slipped Disc Reliable?
    In today’s world, a lot of people suffer acute agony in their lumbar spine because of something called slipped disc. As people are neglecting their health and leading a sedentary lifestyle, they have become more prone to developing slipped disc. A…
    - 8 days ago, 11 Sep 18, 4:24pm -
  • How Does Ayurvedic Treatment For Hair Growth Work?
    Hair fall presents unsettling problems in our lives. Losing a lot of hair rapidly depicts a faulty growth system and even worse damage control. When this goes out of hand, Ayurvedic medicine for hair regrowth comes to the rescue, topping success rate…
    - 9 days ago, 10 Sep 18, 4:23pm -
  • Advantages of using Ayurvedic Treatment for Hair Growth
    Hair fall is a grave problem that has become widespread among both men and women in the recent times. This calls for hair fall treatment and natural remedies for hair growth. However, most treatments are ineffective and fail to give you desired resul…
    - 43 days ago, 7 Aug 18, 3:19pm -
  • Benefits of Treatment of Sinusitis in Ayurveda
    Nasal congestion has increasingly become a problem in everyday lives of many people, owing to pollution levels and poor health. Thick nasal discharge, nasal congestion, pain around the eyes, neck, and ears and other such effects are initiated by sinu…
    - 55 days ago, 26 Jul 18, 5:42pm -
  • Ayurvedic Treatments For Back and Neck Pain That Are Safe and Recommended
    In today’s world, most people have jobs that cause them to lead a sedentary lifestyle. One of the ways in which the harmful effect of this presents itself it as a backache and neck pain. In Ayurvedic Medicine, there are three energies or doshas tha…
    - 68 days ago, 13 Jul 18, 4:36am -
  • Granny’s Diary Tips for Treating Cold
    Cold is the most common diseases which attack people of basically all age groups.  Although it seems to be a small disease, it is quite devastating because of it a communicable disease. A healthy person can easily get affected if exposed to even a s…
    - 78 days ago, 3 Jul 18, 6:15am -
  • How Does Ayurveda Treat Female Infertility In A Homely Way?
    Sometimes it is not an easy task for couples to make a baby. They sometimes have to struggle for years in order to create a complete family. There are various conventional treatments which are present in today’s’ world, yet people try to find a r…
    - 84 days ago, 28 Jun 18, 1:41am -
  • Top Five Natural Home Remedies For Sun Tan On Skin
    Many people love to have a sexy tanned skin naturally. However, when we are exposed to the sunshine, our skin can be damaged badly. To prevent the harmful influence to the skin, we should treat our skin well at the early. Sunscreen and other skin gua…
    - 89 days ago, 22 Jun 18, 7:39am -
  • Top Remedy by Ayurveda to Reduce Cholesterol Naturally
    Cholesterol is one of the lipids that circulate in our blood. It is essential for the body to build and maintain cellular health. But too much of it is harmful and leads to a number of harmful conditions. LDL is the bad cholesterol and HDL the good c…
    - 89 days ago, 22 Jun 18, 6:49am -
  • Top 5 Wonderful Home Remedies For Sprained Ankle
    Overview A sprain is a short-term for telling that you have a torn or overstretched muscle. It happens when a joint gets bent, harming the ligaments that associate the bones in the joint. Ankle sprains can be caused by running or strolling on uneven…
    - 90 days ago, 21 Jun 18, 5:54am -

The Ayurveda Experience

  • Vata + Pitta Pacifying Breakfast Recipe: Sweet Potato Pudding With Hot Chai (Sweet Potato Kheer)
    A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This means to eat something healthy once you start your day. In this article I’ll share a morning sweet potat…
    - 20 days ago, 30 Aug 18, 6:50pm -
  • Does Oil Pulling Work?
    Oil pulling is rooted in the traditional Indian system of medicine called Ayurveda. Oil pulling involves holding or swishing oil or other medicated liquids in the mouth for preventive and healing purposes. Does oil pulling work? If so, what does it…
    - 22 days ago, 28 Aug 18, 6:26pm -
  • More Than 35 Ways To Use Triphala (Triphala Uses)
    Triphala is one of the most versatile, important and potent rejuvenative formulations (rasayanas) in Ayurvedic medicine. It is a tridoshic rasyana which means it has a balancing and rejuvenating effect on the three constitutional elements of Vata, Pi…
    - 27 days ago, 23 Aug 18, 7:33pm -
  • Pitta Pacifying Herbal Green Chutney Recipe
    Chutney is a sauce used mainly in Indian cuisine but is now gaining popularity around the globe. Its unique taste and health benefits, if made properly, are good reason to add chutney to your table. Chutney is a spicy condiment which can be made of n…
    - 42 days ago, 8 Aug 18, 9:40pm -
  • Yoga Inversions (Viparita Sthiti): The Importance Of Inverted Poses (Yoga Headstand)
    Practicing yoga inversions (Viparita Sthiti) including yoga headstand, shoulder stand and their variations positively impacts the four major systems of the body: cardiovascular, lymphatic, nervous and endocrine. The action of reversing gravity improv…
    - 43 days ago, 7 Aug 18, 9:31pm -
  • Coriander Uses, Coriander Benefits, Coriander Vs Cilantro, How To Grow Cilantro
    Cilantro is an aromatic herb. It is the leaf of the coriander seed, both of which are tridoshic which means it’s good for all body types or Ayurvedic doshas. Both cilantro and coriander have been used for culinary purposes and medicinal purposes…
    - 55 days ago, 26 Jul 18, 7:58pm -
  • Kapha Foods For Summer
    Ayurveda says every individual is different and has different needs. Kapha body types are strong, loving, prone to attachment but have good memory. Do you know your Ayurvedic body type? Each body type has particular foods that support their innate na…
    - 58 days ago, 23 Jul 18, 7:07pm -
  • Pitta Diet For Summer Season
    In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the context in which, and the skill with which we employ it. The right foods can go a long way in maintaining health. A hearty spiced stew…
    - 63 days ago, 18 Jul 18, 4:10pm -
  • Nasya Treatment, Nasya Benefits, Nasya Oil
    Nasya treatment is a therapeutic Ayurvedic procedure of instilling an herbal extract into the nose, oftentimes with a Nasya oil. Nasya benefits disorders of the head and neck. Regular practice of Nasya not only improves intelligence and memory but al…
    - 64 days ago, 17 Jul 18, 8:05pm -
  • Heat Exhaustion: Signs, Treatment, Causes, Prevention + Refreshing Recipes
    Heat exhaustion is a condition that occurs when the body overheats. Heat exhaustion signs include heavy sweating and a rapid pulse, both a result of your body overheating. Heat exhaustion is one of three heat-related syndromes, with heat cramps being…
    - 65 days ago, 16 Jul 18, 4:10pm -

Daily Ayurveda

  • On Being Sensitive.
    You feel everything. You always have.From the itchy tag on the back of your shirt to the emotional state of the stranger sitting next to you on the train. Taking it all in like a giant porous sponge.You notice the tiny cracks in the paint that resemb…
    - 8 Aug 17, 4:55pm -
  • Camping Ayurveda Style
    Who doesn't love fancy camping hacks? These are my top 3 favorite Ayurvedic tricks that you can use on your next weekend getaway!1. Make your own mosquito repellent that actually smells good!Directions: Just add the following ingredients to a small j…
    - 1 Jun 17, 8:32pm -
  • Green Mung Soup- Natures Cold Medicine
    What do you do when you start to feel that scratchy throat and stuffy nose? Everyone has their own cold prevention remedies and recipes, but in my humble opinion, green mung bean soup is the winner!First thing first, it's incredibly delicious! It may…
    - 9 Feb 17, 4:59pm -
  • Up Your Sleep Game: Ayurveda Style
    By: Molly Russell |Daily Ayurveda Affiliate Practitioner |  molly@dailyayurveda.com I am here to spark an honest check in with yourself. How are you sleeping?Cultivating solid and satisfying sleep is something we are all craving. We all tr…
    - 3 Nov 16, 3:30pm -
  • Ice Water V. Hot Water
    #wsite-video-container-543726879384029415{ background: url(//www.weebly.com/uploads/1/4/7/4/14748826/img_0035_675.jpg); } #video-iframe-543726879384029415{ background: url(//cdn2.editmysite.com/images/util/videojs/play-…
    - 19 May 16, 11:28pm -
  • Delicious Springtime Green Soup- 6 simple steps
    1. Heat one T. of ghee in a large pot on medium heat. 2. Add one t. mustard seeds and stir until you hear them pop in the pan. 3. Add one chopped onion and one chopped leek and…
    - 29 Feb 16, 1:53am -
  • 5 Amazing Health Benefits of Drinking Water out of a Copper Vessel
    Why Copper? Scientific studies have shown that copper removes bacteria and impurities from water due to what is called the ‘oligodynamic’ effect- the antimicrobial properties of certain metals.Copper is an essential trace mineral that our body r…
    - 23 Jan 15, 9:53pm -
  • Resolution Hurdling- by Yogi David Schlussel
    There is a tradition here about setting New Years resolutions, and a trend of people not even bothering because: who keeps them anyhow?  People have made enough broken promises to themselves, why make one more?WHY BOTHER?Because we know there is…
    - 14 Jan 15, 2:48am -
  • 13 Health Benefits of Ginger
    For the 10 years prior to studying Ayurveda, I didn't feel consistent hunger. Along with my naturally high vata (air & space), I also lived a very erratic lifestyle which only added to my digestive troubles. Somehow I discovered that a small cup of t…
    - 19 Nov 14, 7:54pm -
  • A Well-oiled Machine: 5 Benefits of Abhyanga (plus instructions) 
    Abhyanga is the Sanskrit term for the ancient Ayurvedic practice of full body oil massage. It is just one part of the morning Ayurvedic routine known as dinacharya that is recommended for all healthy individuals, kids included.  The skin is the larg…
    - 7 Nov 14, 10:26pm -

Whole Yoga & Ayurveda Blog

  • 4 Bloating and Digestive System Support Strategies from Ayurveda
    As an Ayurveda practitioner, I find it interesting to see just how many clients believe that their digestive system is totally fine, even as they suffer from frequent gas and bloating. In Ayurveda, the ancient medical system of healthy living from In…
    - 16 Apr 18, 5:39pm -
  • 5 Spring Season Health Tips from Ayurveda
    One of my favorite things about the ancient art and science of the Ayurveda way of life is its rich guidance in terms of practices to help us live in harmony with nature throughout the year. We don’t blindly follow the same protocols for food, work…
    - 9 Mar 18, 2:25am -
  • 7 Well Being Best Practices of Truly Healthy People
    In my personal well being journey, it was important and beneficial to begin in the spiritual realm by exploring my relationship with myself. For me, this was through learning about ayurveda and applying its principles to my life. Ayurveda, which tran…
    - 26 Feb 18, 7:32pm -
  • 4 Inspiring Ways to Love from Ayurveda
    Love is such a mysterious subject, right? This one invisible thing is what makes the whole world go round. We do incredible things in the name of love. We use this word so easily and often, and yet, what is love, really? Ayurveda, the sister scienc…
    - 22 Feb 17, 3:48pm -
  • 3 Ancient Practices to Embrace Your Soul Power
    (Originally published as a “Popular Lately,” “Featured Today Spirituality Highlight,” “Popular Yoga,” “Popular Wellness,” and “Popular Spirituality” article on Elephant Journal) We celebrated a beautiful Vedic festival called Maka…
    - 3 Feb 16, 5:59pm -
  • “The greatest journeys are the ones that bring you home.” -The Namesake film trailer
    Dear Ones, Today’s my birthday. Birthdays, like the beginning of each new year, are excellent opportunities to reflect and take stock of where we’ve been, and to see where we want to go. As it’s been a while since I’ve been in touch, I wan…
    - 19 Jan 16, 5:22pm -
  • 7 Healing Ayurvedic Spices to Add To Your Pantry
    Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal spices that can heal and prevent ailments ranging from physical pain to indigestion to itching to headaches? It is, thanks to the ancient science…
    - 23 Oct 15, 9:54pm -
  • 7 Ayurvedic Secrets For Healthy Digestion
    (As originally published as "Featured Story" on MindBodyGreen.com) Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to…
    - 31 May 15, 4:59pm -
  • All-Natural DIY Anti-Acne & Anti-Aging Facial Recipe
    (As published as “Featured Today Highlight,” “Featured Wellness Article,” “Featured Green Article,” and in “Popular Lately” on ElephantJournal.com) One of the most inspiring aspects of Ayurveda, the ancient medical science of life fro…
    - 17 May 15, 4:28am -
  • 4 All-Natural, Ayurvedic Insomnia Solutions
    (As published as “Featured Story” on MindBodyGreen.com) It’s easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a late night to try to take advantage of…
    - 4 May 15, 3:36am -

Ayurveda Talk

Wholeyoga Ayurveda

  • 4 Sleep Support Strategies from the Holistic Healthcare System of Ayurveda
    It's easy to think nothing of missing a little sleep here or there, especially to be productive and get more work done. I used to believe this - and stayed up many a late night to try to take advantage of the quietness that nighttime provides.The rea…
    - 16 Apr 18, 5:11pm -
  • 3 Healthy Recipes for Digestion from Ayurveda
    Ayurveda completely transformed my relationship with food. I once used food as a drug to numb my mind and heart from all that felt out of control in my life. When I began eating according to Ayurveda at Vedika Global, however, I felt much better phys…
    - 30 Mar 18, 3:33am -
  • 3 Stress Relief Strategies from Ayurveda, an Ancient Holistic Healthcare System
    A lot of us suffer from stress-related issues such as insomnia, anxiety, burnout, and digestive system disturbances. According to Ayurveda, the world's most ancient holistic healthcare system, stress is what occurs whenever you fall of sync with natu…
    - 10 Mar 18, 5:20am -
  • Change Your Life with Ayurveda ~ the World's Oldest Holistic Healthcare System
    Article excerpted from The Ayurveda Way (Storey Publishing, 2017). Ayurveda, the science of healthy living, originated in the ancient civilizations of India more than 5,000 years ago. The word Ayurveda comes from the Sanskrit root words veda (study)…
    - 16 Feb 18, 3:29am -
  • The Awakening of Waking Up Early
    (As published on Elephant Journal as a "Featured Wellness" and "Featured Yoga" Article and in the "Popular Lately" section)One of the greatest gifts I have received from the great art and science of Ayurveda is connecting with the abundant blessings…
    - 29 Jan 18, 4:53am -
  • Why Getting More Exercise Doesn't Always Mean Getting Healthier
    (As originally posted as “Featured Today” highlight and in the “Popular Lately” section on Elephant Journal)“Eat well and get plenty of exercise.”We hear this blanket statement of ‘health’ all the time in the health and wellness world…
    - 28 May 17, 12:30am -
  • Five Life-Changing Lessons from Ayurveda
    (As published in “Popular Lately” and “Featured Today” Highlight on Elephant Journal)While Ayurveda has widely been restricted to the very elite or reduced to simply being about doshas (an Ayurvedic concept that roughly translates as fundamen…
    - 12 May 17, 12:15am -
  • Seven Ayurvedic Secrets for Healthy Digestion
    (As originally published as "Featured Story" on MindBodyGreen.com)Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to d…
    - 26 Apr 17, 11:52pm -
  • Five Seasonal Strategies to Stay Healthy this Spring
    (Originally published as a "Featured Today" highlight and in the "Popular Lately" section on Elephant Journal)One of my favorite things about the Ayurvedic way of life is its rich guidance in terms of practices to help us live in harmony with nature…
    - 11 Apr 17, 3:49pm -
  • Why I Love Every Ounce of Fat In My Body
    “You look fatter, Ripa,” my Ayurveda teacher said to me recently.I smiled and replied “I never thought I’d take that as a compliment as much as I do now.”Having once struggled with anorexia nervosa, starving myself for long periods of time…
    - 3 Apr 17, 2:18pm -

Conscious Health

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