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  • How To Chose Your Best Option From Unending List of Herbal Remedies
    How to choose the best option for yourself from a multitude of herbal remedies ? There are so many herbal remedies available online that probably one cannot try everything in one lifetime. Besides, there are contradictory suggestions about many thing…
    - 7 days ago, 21 Jun 17, 8:56am -
  • Causes and Treatments Available For Osteoarthritis
    Osteoarthritis is the most common type of arthritis. Also called degenerative joint disease, it is caused due to wear and tear of the joints resulting in cartilage breakdown. Cartilage is an important structural component that is a firm yet flexible…
    - 8 days ago, 20 Jun 17, 5:56am -
  • The Most Effective Motion Sickness Remedies
    Motion sickness always occurs to people who are car-sick with many symptoms, such as, dizziness, headache, nausea, vomiting. This even becomes the horror when they prepare to take a long trip by car, plane, ship, bus or coach. For more enjoyable outi…
    - 12 days ago, 16 Jun 17, 10:15am -
  • Lumbar Herniated Disc: Causes, Symptoms and Treatment
    Lumbar Herniated Disc: The intervertebral discs are the cushions that act as shock-absorbers between each of the vertebral bones in your spine. There is one disc between each vertebra. Each disc has a strong outer ring of fibers called the annulus, a…
    - 12 days ago, 16 Jun 17, 7:32am -
  • Armpit Odor Causes, Remedies, and Ways to Get Rid of Bad Armpit Smell
    Sweaty underarm and bad armpit smell may make people embarrassed and unconfident. People with their unbearable smelly underarm often spend a lot of money on strong deodorants finding how to get rid of the foul smell. However, many deodorants purchase…
    - 41 days ago, 18 May 17, 3:59pm -
  • Asana According To Ritucharya
    Exercise Routine According to Seasonal Ritucharya Important recommendations on exercise routine are: Keep shorter period of exercise with less exerting exercises during summer and rains, longer during autumn, winter and fall. Focus more on yoga and b…
    - 47 days ago, 12 May 17, 5:13am -
  • Morning Drink According to Season and Prakruti
    Best time to wake up is before sunrise. It is like to be prepared for the show before the spotlight falls on you J This is true for all Prakruti and seasons. Before sunrise the Dosha or body metabolism is in an ideal balanced state. Our body is almos…
    - 47 days ago, 12 May 17, 5:10am -
  • Seasonal Food
    Good Food and Bad Food Keeping in mind that food cannot be cooked separately for all persons in a house, Charak describes the food quality that should be taken regularly for all seasons and all prakruti, along with food that should be used very rarel…
    - 47 days ago, 12 May 17, 4:18am -
  • Dosha

    - 47 days ago, 12 May 17, 4:16am -
  • Swasthvritta
    The sphere of Health Ayurveda has a concept of Swasthvritta “Sphere of Health “ Let us imagine a sphere of light around us and outside it, is all darkness. This sphere constitutes all the healthy habits and strength of our mind and body. Conceptu…
    - 47 days ago, 12 May 17, 4:13am -

Wholeyoga & Ayurveda

  • 4 Inspiring Ways to Love from Ayurveda
    Love is such a mysterious subject, right? This one invisible thing is what makes the whole world go round. We do incredible things in the name of love. We use this word so easily and often, and yet, what is love, really? … Continue reading →
    - 22 Feb 17, 3:48pm -
  • 3 Ancient Practices to Embrace Your Soul Power
    (Originally published as a “Popular Lately,” “Featured Today Spirituality Highlight,” “Popular Yoga,” “Popular Wellness,” and “Popular Spirituality” article on Elephant Journal) We celebrated a beautiful Vedic festival called Maka…
    - 3 Feb 16, 5:59pm -
  • “The greatest journeys are the ones that bring you home.” -The Namesake film trailer
    Dear Ones, Today’s my birthday. Birthdays, like the beginning of each new year, are excellent opportunities to reflect and take stock of where we’ve been, and to see where we want to go. As it’s been a while since I’ve been in touch, … C…
    - 19 Jan 16, 5:22pm -
  • 7 Healing Ayurvedic Spices to Add To Your Pantry

    - 23 Oct 15, 9:54pm -
  • 7 Ayurvedic Secrets For Healthy Digestion
    (As originally published as "Featured Story" on MindBodyGreen.com) Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful ……
    - 31 May 15, 4:59pm -
  • All-Natural DIY Anti-Acne & Anti-Aging Facial Recipe
    (As published as “Featured Today Highlight,” “Featured Wellness Article,” “Featured Green Article,” and in “Popular Lately” on ElephantJournal.com) One of the most inspiring aspects of Ayurveda, the ancient medical science of life fro…
    - 17 May 15, 4:28am -
  • 4 All-Natural, Ayurvedic Insomnia Solutions
    (As published as “Featured Story” on MindBodyGreen.com) It’s easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a late night to try to … Continue readi…
    - 4 May 15, 3:36am -
  • 3 Ancient Ayurvedic Rituals to Rock Your Mornings
    (Originally published in “Popular Lately” on MindBodyGreen.com) Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from India, recognizes the power and pote…
    - 25 Mar 15, 2:47am -
  • 5 Ayurveda-Inspired Ways to Truly Love Ourselves
    (As published in “Featured Today Highlight” and “Popular Lately” on Elephant Journal) Too many people these days tell us the importance of “self-love.” But, what does this really mean, anyway? And how does one really do this, in a practic…
    - 15 Feb 15, 1:04am -
  • 3 Ayurvedic Tips for Staying Happy & Healthy Through Winter
    (As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal) Many people, particularly those who live in colder regions of the world, really look forward to the freedom and joy often associated … C…
    - 8 Feb 15, 9:51pm -

Alex Ayurveda

  • Unemployment doesn’t exist
    I invite you to stop complaining about unemployment! Unemployment doesn’t really exist, it is just an idea, a label, a relative viewpoint. I suggest that we replace the term unemployment with the term proto-employment. I suggest that we should be…
    - 4 days ago, 24 Jun 17, 1:19pm -
  • Love letter to Shakti
    Dear Shakti, I am Shiva. I am Jedi. I am Pure Awareness. You are Shakti. Radiance. Energy. Pure Love. We are meant to be together as one. Pure Eternal Awareness-Love. Please don’t leave me! Please come back to me! Please don’t forget me! Because…
    - 4 days ago, 24 Jun 17, 11:27am -
  • No Appropriate Title
    Alternative titles for this short article could be: “What is awareness? (really Alex, not again!)” or “Lucy, stop hiding from non-duality, it is not the ‘I’m pressing the escape key’ that you think it is! (Even if it looks that way in som…
    - 4 days ago, 24 Jun 17, 5:44am -
  • A MAGIC WAND!
    USE THE MAGIC “WAND” TO STOP AND BECOME WHAT YOU ARE SEEKING NOW ! If you wake up in the morning and you feel “I’ve got so many things to do. So many things on my list. I must make a start. I just want to have a clean slate. I wish I had more…
    - 7 days ago, 21 Jun 17, 6:34am -
  • Awareness
    If you want to be free in life, you need to understand life. If you want to understand life, you need to STOP DOING and look at life. If you want to look at life and understand it, you also need to understand where you are looking from. Where is that…
    - 8 days ago, 20 Jun 17, 2:25pm -
  • Who Am I? What Am I?
    ORIGINS Reality is composed of Supreme Self Though devoid of properties, man gives it the property of Beingness. Beingness is sometimes referred to as Suchness. So Supreme Self simply exists. It does not need anything. It is in and of itself complete…
    - 10 days ago, 18 Jun 17, 8:55pm -
  • Pain : The Ultimate Wake Up Call !
    We are scared of disease. We run from it. We hide from it. We avoid it at all costs. Disease and suffering have many causes. Hiding in the shadows. Waiting to grab us and reduce us to a prison of lifeless, painful, suffering. Or worse: death! OK, th…
    - 11 days ago, 17 Jun 17, 5:08pm -
  • “Digging deeper” – insights from the garden
    Over the last few weeks, I’ve been spending about 2-4 hours a day clearing. It has mostly been a pleasure. Removing all the man-height overgrowth from unkempt spaces, opening up the gardens, opening into the forest, clearing, making space. Naturall…
    - 36 days ago, 23 May 17, 9:21pm -
  • Ayurveda on Sexuality – Part 1
    FOREPLAY (I MEANT FOREWORD!) As per normal I would like to remind readers that these blog articles represent my interpretation of Ayurvedic concepts reflected through life experience (mostly my own and partially those of others). This article is q…
    - 38 days ago, 21 May 17, 10:20am -
  • It’s all a game!
    FACILITATOR: “Why do you like to play games? VOICE OF VATA: “I play for the stimulation, excitement, for something new. VOICE OF PITTA: “I play to win, for the challenge, there’s no point playing otherwise! VOICE OF KAPHA: “I play for compa…
    - 41 days ago, 18 May 17, 8:49pm -

Yoga Journal

Daily Ayurveda

  • Camping Ayurveda Style
    Who doesn't love fancy camping hacks? These are my top 3 favorite Ayurvedic tricks that you can use on your next weekend getaway!1. Make your own mosquito repellent that actually smells good!Directions: Just add the following ingredients to a small j…
    - 27 days ago, 1 Jun 17, 8:32pm -
  • Green Mung Soup- Natures Cold Medicine
    What do you do when you start to feel that scratchy throat and stuffy nose? Everyone has their own cold prevention remedies and recipes, but in my humble opinion, green mung bean soup is the winner!First thing first, it's incredibly delicious! It may…
    - 9 Feb 17, 4:59pm -
  • Up Your Sleep Game: Ayurveda Style
    By: Molly Russell |Daily Ayurveda Affiliate Practitioner |  molly@dailyayurveda.com I am here to spark an honest check in with yourself. How are you sleeping?Cultivating solid and satisfying sleep is something we are all craving. We all tr…
    - 3 Nov 16, 3:30pm -
  • Ice Water V. Hot Water
    #wsite-video-container-543726879384029415{ background: url(//www.weebly.com/uploads/1/4/7/4/14748826/img_0035_675.jpg); } #video-iframe-543726879384029415{ background: url(//cdn2.editmysite.com/images/util/videojs/play-…
    - 19 May 16, 11:28pm -
  • Delicious Springtime Green Soup- 6 simple steps
    1. Heat one T. of ghee in a large pot on medium heat. 2. Add one t. mustard seeds and stir until you hear them pop in the pan. 3. Add one chopped onion and one chopped leek and…
    - 29 Feb 16, 1:53am -
  • 5 Amazing Health Benefits of Drinking Water out of a Copper Vessel
    Why Copper? Scientific studies have shown that copper removes bacteria and impurities from water due to what is called the ‘oligodynamic’ effect- the antimicrobial properties of certain metals.Copper is an essential trace mineral that our body r…
    - 23 Jan 15, 9:53pm -
  • Resolution Hurdling- by Yogi David Schlussel
    There is a tradition here about setting New Years resolutions, and a trend of people not even bothering because: who keeps them anyhow?  People have made enough broken promises to themselves, why make one more?WHY BOTHER?Because we know there is…
    - 14 Jan 15, 2:48am -
  • 13 Health Benefits of Ginger
    For the 10 years prior to studying Ayurveda, I didn't feel consistent hunger. Along with my naturally high vata (air & space), I also lived a very erratic lifestyle which only added to my digestive troubles. Somehow I discovered that a small cup of t…
    - 19 Nov 14, 7:54pm -
  • A Well-oiled Machine: 5 Benefits of Abhyanga (plus instructions) 
    Abhyanga is the Sanskrit term for the ancient Ayurvedic practice of full body oil massage. It is just one part of the morning Ayurvedic routine known as dinacharya that is recommended for all healthy individuals, kids included.  The skin is the larg…
    - 7 Nov 14, 10:26pm -
  • My Journey to Healing through Ayurveda.
    When I graduated from college in 2006 I was diagnosed with a chronic digestive disease called Ulcerative Colitis. The doctors told me there was nothing I could do to heal from the disease and the best I could hope for was to go into remission for sho…
    - 17 Oct 14, 8:00pm -

Ayurveda Daily

  • Ayurveda for Fertility: Diet, Lifestyle, and Supplementation
    Ayurveda for Fertility Fertility is one of the best indicators of health, regardless of desire for children. Our bodies are built for reproduction, and when all of our systems are in balance and working together,… MoreThe post Ayurveda for Fertili…
    - 9 Feb 17, 5:33am -
  • 18 Ayurvedic Cold Remedies – Plus Aromatherapy for Cold Relief
    Ayurvedic Cold Remedies Western medicine offers little in terms of effective treatment for the common cold. Medicines that treat symptoms can counteract the body’s natural ability to heal. Having a runny nose is a side… MoreThe post 18 Ayurvedic…
    - 18 Nov 16, 1:30am -
  • 10 Ways to Balance Vata During Vata Season
    How to Balance Vata During Vata Season As we progress further into fall and rapidly approach winter, the weather in many regions is becoming cold and dry, and along with that comes increased Vata. Fall… MoreThe post 10 Ways to Balance Vata During…
    - 2 Nov 16, 4:25am -
  • Your Guide to a Powerful Morning Routine
    How to Build a Powerful Morning Routine The way you spend your morning sets the stage for the rest of the day. A great morning ritual can be a powerful tool for creating a positive and… MoreThe post Your Guide to a Powerful Morning Routine appear…
    - 21 Oct 16, 5:37am -
  • The 5 Best Breakfasts for Your Constitution
    Balancing Breakfasts for Your Constitution Breakfast is an important meal, setting the tone for the day and preparing the body for digestion and activity. Breakfast can be one of the more difficult meals to plan… MoreThe post The 5 Best Breakfasts…
    - 10 Oct 16, 4:29am -
  • Ayurveda for Weight Loss – Food, Exercise, and Supplementation
    Weight loss is a common goal for those pursuing health and aesthetic goals. In western society, obesity is a growing problem, and emaciation is rarely a concern. For many, it has become important to find… MoreThe post Ayurveda for Weight Loss –…
    - 27 Sep 16, 4:22am -
  • Detox with Ayurveda – 5 Strategies
    As the body metabolizes raw material to energize the cells, the process produces waste residues, called ama, that have natural channels of elimination. In a healthy person, these residues exit the body via the lungs,… MoreThe post Detox with Ayurv…
    - 21 Sep 16, 4:40am -
  • 8 Ayurvedic Remedies for Hair Loss
    Ayurvedic Treatment for Hair Loss Hair loss is a symptom of Pitta excess, so the first and most important step in healing hair loss is to balance Pitta. Follow a Pitta-balancing diet and engage in… MoreThe post 8 Ayurvedic Remedies for Hair Loss a…
    - 11 Sep 16, 3:24am -
  • Top 4 Ayurvedic Beauty Brands
    Ayurveda is a largely untapped resource for some of the best beauty secrets in the world. True to the principles of Ayurveda, Ayurvedic beauty products are designed to balance the body inside and out. Products… MoreThe post Top 4 Ayurvedic Beauty…
    - 1 Sep 16, 4:38am -
  • All About Kitchari (Plus 4 Variations Tailored to Your Constitution)
    About Kitchari Kitchari (also called Kichadi) is a simple stew based on basmati rice and split mung dal. It is at the center of healing in Ayurveda and is suitable for almost every constitution. Kitchari… MoreThe post All About Kitchari (Plus 4 Va…
    - 20 Aug 16, 6:22pm -

The Ayurveda Experience

  • 3 Ayurvedic Tips To Process Grief + Heart Healing Tea Recipe
    We will all go through many losses in our lifetime — from the loss of a relationship, a beloved pet or a job, to the loss of a loved one or to a life you once knew due to financial changes or declining health. How we move through these life events…
    - 2 days ago, 26 Jun 17, 8:11pm -
  • Why New Moms Need Ayurvedic Postpartum Care
    It takes time to get back on track after childbirth. New Moms need time to recover. This is no joke and it’s not an excuse for women not to work!! The changes that happen in the body and mind during delivery are real, and they can be severe, especi…
    - 2 days ago, 26 Jun 17, 3:45pm -
  • Roses For Healing: Amazing Ways To Use Rose, Rose Petals + Rose Water
    Stop and smell the roses isn’t just an old cliche, it’s actually good medicine. According to Ayurveda, the ancient Indian art and science of healthy living, roses have medicinal properties. Enjoying roses can help to heal the heart, cool the body…
    - 2 days ago, 26 Jun 17, 3:00pm -
  • Gas During Pregnancy: 7 Ayurvedic Tips To Feel Better Fast
    In early pregnancy, gas during pregnancy is hard to avoid. Before the uterus is big enough to crowd the intestines, pregnancy hormones are hard at work. The increase in progesterone slows digestion down, providing more time for gas to be produced. Th…
    - 5 days ago, 23 Jun 17, 8:28pm -
  • 8 Benefits And Uses Of Aloe Vera (Kumari) + How To Prepare Fresh Aloe Gel
    Aloe Vera is a widely used herb in Ayurveda. The sanskrit name for Aloe is ‘Kumari’ meaning young girl. This name evolved from the fact that Aloe Vera is widely used in both menstrual problems and skin problems in young women. Also, the plant loo…
    - 5 days ago, 23 Jun 17, 6:34am -
  • Video Review: Why Heather, Ayurvedic Practitioner + Mother Of Two, Loves Ajara Skincare Products
    Ayurvedic practitioner and mother of two, Heather, shares her experience and love for Ajara Skincare products. Watch the video below, or enjoy the written transcript. Hi, I’m Heather, an Ayurvedic practitioner, body worker, yoga teacher and mother…
    - 6 days ago, 22 Jun 17, 9:04pm -
  • 14 Ayurvedic Herbs, Essential Oils And Natural Ingredients For Oily Skin
    According to Ayurveda, oily skin is believed to age more gracefully than other skin types. That’s because it’s less likely to develop deep face lines. Isn’t that great news? As far as skincare goes, oily skin requires deep cleansing, but it als…
    - 6 days ago, 22 Jun 17, 5:12pm -
  • Pitta And Kapha Pacifying Cruciferous Vegetables Soup {Perfect For Weight Loss}
    Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. Cruciferous vegetables are low-calorie, rich in folate, vitamins C, E, and K and fiber. If weight loss is your goal, fiber is an important nutr…
    - 7 days ago, 21 Jun 17, 4:44pm -
  • Ayurvedic Tips To Gain Weight Healthily
    To gain weight seems to be as difficult as losing weight for some people. For persons who are under weight and too skinny, gaining weight becomes an impossible task. Now let’s make this difficult task easy with highly effective tips from Ayurveda.…
    - 8 days ago, 20 Jun 17, 7:59pm -
  • Hibiscus Benefits + Ayurvedic Home Remedies (Japa Pushpa)
    Hibiscus is commonly grown in gardens and houses for their attractive flowers. They lack smell and the plant bears no fruit, but they possess great medicinal value and have been widely used in Ayurveda and Chinese medicine. Chinese Hibiscus otherwise…
    - 8 days ago, 20 Jun 17, 2:59pm -

Ayur Mantra

Easy Ayurveda

  • Selling Ayurveda Products In Amazon Website: Importance, Procedure
    In the online business segment, in India, amazon India is emerging as a clear winner. It is imperative for Ayurvedic pharmacies to have their presence on Amazon website. So if you have facility to courier your products directly to customers, consider…
    - 3 days ago, 25 Jun 17, 7:59am -
  • Soma Uses, Research articles and Medicines
    Soma- Ephedra gerardiana is an Ayurvedic herb used for the treatment of asthma, fever, weakened cardiac muscles, difficulty in urination and muscular pain.  Latin name- Ephedra gerardiana Wall., Ephedra distachya, Ephedra vulgaris Family- Gnetaceae…
    - 7 days ago, 21 Jun 17, 4:44pm -
  • Bhurja: Himalayan birch: Uses, Research, Remedies, Medicines
    Bhurja patra- Betula utilis is an Ayurvedic herb used for the the treatment of wound cleaning, ear ache, diarrhea, bleeding, convulsions and psychiatric diseases. In ancient times, its bark was used as paper.  Latin name- Betula utilis D. Don Family…
    - 7 days ago, 21 Jun 17, 2:39pm -
  • Mayaphala (Majuphal):Uses, Research, Remedies, Side Effects
    Mayaphala (Majuphal) is an Ayurvedic herb used for the treatment of wounds, control bleeding, piles, oral diseases, diarrhea, dysmenorrhea and cases of plant poisoning.  Latin name- Quercus incana Roxb., Quercus infectoria Family- Fagaceae Names in…
    - 7 days ago, 21 Jun 17, 1:49pm -
  • Box Myrtle (Katphala) Uses, Research, Remedies, Side Effects
    Katphala- Myrica nagi is an Ayurvedic herb, used for the treatment of swelling, intestinal worm, paralysis, joint pain, oral ulcer, diabetes and diarrhea. It is also called Box Myrtle.  Latin name- Myrica nagi thumb, Myrica esculenta Buch-Ham. Famil…
    - 7 days ago, 21 Jun 17, 12:40pm -
  • Nabhi Chikitsa: Navel treatment, Types, Method, Benefits
    Article by Dr Raghuram Y.S. MD (Ay) and Dr Manasa, BAMS Lord Brahma is said to be the creator of the world as per Indian mythology. But even this creator is said to be born out of a lotus emerging from the navel of Lord Vishnu, the operator of the wo…
    - 8 days ago, 20 Jun 17, 3:56pm -
  • Nabhi Lepa Treatment Method Procedure, benefits
    Article by Dr Raghuram Y.S. MD (Ay) and Dr Manasa, BAMS Nabhi Lepa is an Ayurvedic treatment method where, herbs are made into paste and applied over the umbilical region. The paste is retained on the navel area for 10 – 30 minutes, or even longer…
    - 8 days ago, 20 Jun 17, 3:53pm -
  • Nabhi Basti Treatment Procedure, Benefits
    Article by Dr Raghuram Y.S. MD (Ay) and Dr Manasa, BAMS Nabhi Basti – Pooling of medicated oils in the navel pit, within a cabin of flour constructed around the navel. Here the liquid is retained for a 10 – 30 minutes or even longer, based on the…
    - 8 days ago, 20 Jun 17, 2:54pm -
  • Nabhi Purana Treatment Method: Procedure, Benefits
    Article by Dr Raghuram Y.S. MD (Ay) and Dr Manasa, BAMS Nabhi Purana is an Ayurvedic treatment method. Here, navel pit is filled with medicaments, mainly medicated oils. It is mainly indicated in treating Vata and Pitta disorders.  Method of Nabhi…
    - 8 days ago, 20 Jun 17, 2:44pm -
  • Zollinger-Ellison Syndrome: Ayurvedic Treatment, Remedies
    Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S We do not find any disease explained in Ayurvedic treatises which exactly matches resembles ZE Syndrome. But following the symptoms and presentation of Zollinger Ellison Syndrome, we can try to…
    - 8 days ago, 20 Jun 17, 2:04pm -